If you’re expecting, you’ll have a lot of physical and emotional changes to adjust to in a short space of time.

The pace at which your life is changing may feel overwhelming, but you can learn to manage this special time with our pregnancy tips and tricks.

In this article, we’re going to share our tips to make pregnancy easier so that you can enjoy this unique chapter of your life. Read on for some simple yet ingenious ideas on how to help you breeze through pregnancy.

Make rest a priority

Growing a whole other human can be exhausting, and your changing hormone levels may disrupt your sleep too, leaving you feeling drained. Some sleeping tips for pregnancy are just what you need to help you get the rest you deserve.

Try to get into a good sleep routine by going to bed and getting up at the same time every day. Ban electronic devices from the bedroom, and keep it at a comfortable temperature that’s not too warm.

If you have trouble sleeping at night, then try to rest during the day if you can. Short catnaps can be just what you need to keep your energy levels up.

Take a mental break too!

Relaxation is not just about getting the right amount of sleep. It’s important to switch off during your waking hours too.

Many pregnant women find activities like mindfulness and meditation useful to help them manage any anxieties about their pregnancy or other aspects of their life and to unwind in general.

You may also enjoy creative activities like keeping a journal or experimenting with arts and crafts to relax and focus your mind. In short, set time aside for yourself to do whatever it is that brings you joy.

Keep exercising

It’s important to keep exercising for as long as you can to keep your body healthy and to help relax your mind too.

Speak with your doctor or midwife about the level of exercise that’s appropriate for you. Many women who have been active before they are expecting can continue with their exercise routine, with some adjustments, long into their pregnancy.

In fact, if you and your baby are given a clean bill of health, you should aim to meet the recommended physical activity guidelines for all adults of 2.5 to 5 hours of moderate activity (or 1.25 to 2.5 hours of vigorous activity) per week over several days, or a combination of these types of activity.

If you aren’t used to exercise, seek medical advice before you start any new activity. Your healthcare professional may recommend gentle exercise such as yoga, moderate walking or swimming to help you through your pregnancy.

Take a multivitamin

It’s no surprise that growing your baby takes a toll on your pregnant body. A multivitamin can help boost your health and make up for any dietary deficiencies.

You should also know that women who are trying to get pregnant or in the early of pregnancy should take a folic acid supplement. This will help lower the risk of your baby developing neural tube defects such as spina bifida.

Ask your doctor or midwife about the vitamins and minerals you need to sustain a healthy pregnancy.

Combat sickness the natural way

Many women experience feelings of sickness and nausea during pregnancy, especially during the early stages.

To combat pregnancy sickness the natural way, make sure you:

  • Eat little and often, including foods that are high in carbohydrates and low in fat like bread, pasta and crackers.
  • Take plenty of fluids to keep you hydrated.
  • Try foods containing ginger, which is known to help with feelings of nausea.
  • Get as much rest as you can.

Don’t forget your oral health

Pregnant women are more at risk of gingivitis, when the gums become swollen and bleeding due to changing hormone levels.

This makes it extra important to keep up with visits to your dentist during pregnancy. If left untreated, gingivitis can progress to the more serious condition of periodontitis, causing bone loss, infected gums and ultimately the loss of teeth.

Make an appointment to see your dentist during your pregnancy so they can keep an eye on your oral health. With the right management, your gums should be restored to health once your pregnancy has ended.

Wear a pregnancy bracelet

Pregnancy bracelets are a type of medical alert wristband to indicate that you are expecting.

Med alerts contain important medical information about the wearer, which can prove essential during an emergency when decisions about treatment need to be made quickly.

A pregnancy medical ID works on exactly the same principle. It may include a simple phrase such as 'I am pregnant' or have space for you to write any additional details about your pregnancy or health status.

Wearing your pregnancy medic alert when you are out and about will give you the peace of mind that if you have an emergency, appropriate decisions can be made about your care to ensure the health of you and your baby.

The peace of mind you deserve

Your pregnancy should be a magical time, but sometimes you need a bit of extra help to make it feel special.

Set aside time for yourself to ensure that your pregnancy is as stress-free as possible, following our simple tips to make this period of your life enjoyable.

And remember that we’re here to support you through your pregnancy — take a look at our range of medic alerts and IDs, including pregnancy bracelets, to give you the peace of mind you deserve.