Do you ever feel as though your life could benefit from some improvements? Well, you're not alone. In 2019, Australia slipped to 11th place in the World Happiness Rankings. If this comes as no surprise to you, and you can understand why, it's time to try some of our tips for living your best life.

Focus on your fitness, not your weight

Society has a habit of making us believe that we need to adopt a certain look. Because of this, your health goals may not be as healthy as you think they are.

Instead of focusing on your weight, focus on your fitness. Find ways to become more active and increase your endurance accordingly. Examine your diet and look for ways you can make it healthier.

If you're changing your fitness habits and you need to wear a Mediband, make sure you don't forget to take it to the gym with you. You'll keep yourself safe and make it easier for others to help you in an emergency.

accidental exercise

Try accidental exercise

More than 65% of Australians lead sedentary lifestyles. If you're one of them, start examining whether you could do with more accidental exercise in your life.

Accidental exercise involves taking the stairs, walking instead of driving, and getting off the bus a stop earlier than you would normally. By increasing the number of movements you need to make in a day, you'll increase your step count and feel healthier.

Get a health check

When was the last time you really got in touch with your health? If you already wear a medical ID bracelet, getting routine health checks is extra-important. The insight you gain will give you a chance to improve your health and your condition.

Getting a health check will also give you the chance to realign your health and fitness goals. If your mental wellbeing is important to you, seek screening for depression and anxiety too.

Start meditating

Meditation is more than just a new-age fad that Millennials enjoy. It's been used for thousands of years worldwide to relieve stress and improve productivity.

One of the best times you can meditate is the morning, as it'll set you up for the day. If you struggle with sleeping, try meditating before you go to bed too. Using a meditation app or downloading a guided podcast can help you succeed with your new routine if you're a beginner.

Create a morning and evening routine

If you feel as though you are existing in a state of organizational chaos, begin questioning whether your morning and evening routine need some work. This is especially important if you don't have a set bedtime and wake time, as not having a sleep routine can result in a poor night's rest.

Make sure your morning routine features all the essentials you need to make your day a successful one. In addition to brushing your teeth and eating breakfast, save some time for making sure you leave the house with all your essentials. For example, if you use a medical ID, double-check to make sure you're wearing yours before leaving the house.

Keep trying new things

When was the last time you tried something new? If you're stuck in a bit of a rut, it's no wonder you feel underwhelmed by life.

Cast your mind back to when you were younger and think about what got you excited back then. If you find something that you haven't done for a while, now's the time to start doing it again. Trying new things helps you make new friends. Additionally, it can boost your happiness levels and reduce your risk of dementia.

work life balance

Address your work-life balance

Are you working too much and not enjoying life enough? Having a poor work-life balance increases your stress levels. As a result, you may find that you're more prone to anxiety and depression.

Take a look at your work-life balance and see if you can find more time for yourself. Doing this is especially important when you wear a mediband for a condition such as epilepsy. Some conditions are triggered by stress, so you have a responsibility to yourself keep your own stress levels in check.

Nurture your relationships

Relationships tend not to survive if they're one-sided. If you've found yourself drifting away from someone you care about, you need to start nurturing the relationship you both share.

Make a list of the five people you're closest to. Then, ask yourself whether you're giving them enough time? Try giving more time to each person to see how your relationships grow.

Nurturing relationships isn't just about keeping the other person happy. In the long-term, you'll boost your own happiness levels too.

Assess your current goals

We all have life goals, so now's the time to assess yours. If you're not keeping track of your progress, there's a chance you are not truly putting your all into achieve what you want. Or, you may find that you're working towards a goal that no longer serves your best interests.

When assessing your goals, ask yourself whether they're making you happy. Additionally, question whether you're pushing yourself too hard. If you find that what you're working towards no longer suits your situation, put the goal to one side and try something else.

mediband bracelets

Keep yourself safe

Are you doing everything you can to stay safe? From driving a car that's been given the all-clear from a mechanic to buying insurance, you can't overlook life's safety essentials. In an ideal world, accidents wouldn't happen. But they do happen, and when you have a safety net you make these accidents less traumatic for all concerned.

If you have a medical condition, make sure you wear a medical ID bracelet too. Wearing one helps first responders treat you appropriately in the event of an accident. They're particularly useful if you have an allergy. Around 2% of Australians suffer from food allergies alone, with many more suffering from allergies of other types. By wearing an ID bracelet, you give yourself a little more protection no matter where you are.

When it comes to living your best life, sometimes the smallest changes have the biggest impact. To get more out of your waking hours, make sure you review your life from time to time. In doing so, you can become a better version of yourself, and you can continue to grow and thrive in the future.