medic alert braclet

Diabetes mellitus is a condition that's increasing worldwide. While Type 1 is an autoimmune condition you can't predict or prevent, type 2 usually relates to obesity. Many people recognize the normal symptoms. These include urinating more often, being thirsty, losing weight, and feeling tired. However, there are some hidden diabetes symptoms you may want to look out for too. Continue reading →

Battling a chronic illness? Very few foods are the cure-all for everything, but there are seven that many nutritionist’s swear by for healthy living: Lemons – a ton of vitamin C and anti-inflammatory properties. Broccoli – one medium stalk contains your daily vitamin K and vitamin C requirement. Dark chocolate – a couple of blocks a day can reduce blood pressure apparently! Potatoes – contains folate and vitamin A in the quantities you need daily. Salmon – an excellent source of omega-3 fatty acids and almost 50% of your daily requirement for niacin. Walnuts – contain the most omega-3 fatty acids of all nuts. Avocados – can reduce cholesterol and have half the fibre and almost half the folate you need daily. Continue reading →