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7 superfoods for healthy living

healthy livingBattling a chronic illness? Very few foods are the cure-all for everything, but there are seven that many nutritionist’s swear by for healthy living:

  1. Lemons – a ton of vitamin C and anti-inflammatory properties.
  2. Broccoli – one medium stalk contains your daily vitamin K and vitamin C requirement.
  3. Dark chocolate – a couple of blocks a day can reduce blood pressure apparently!
  4. Potatoes – contains folate and vitamin A in the quantities you need daily.
  5. Salmon – an excellent source of omega-3 fatty acids and almost 50% of your daily requirement for niacin.
  6. Walnuts – contain the most omega-3 fatty acids of all nuts.
  7. Avocados – can reduce cholesterol and have half the fibre and almost half the folate you need daily.

What's your secret to healthy living?

Help others around you assist if required. A Mediband medical alert bracelet will let people know quickly what’s happening to you and enable them to give you the right treatment immediately. If you or a family member suffers an illness that has unexpected medical events, consider a Mediband or MedibandPlus.

What a recent customer said:

"A fantastic alternative to traditional medic alert bracelets. My 12 yr old daughter loves wearing hers as they look like fun wristbands. We have just ordered more and have recommended to others with medical conditions.  Prompt delivery too! Thank you Mediband."

- Tina (New Zealand)

Check this week's specials! Medibands are inexpensive and could save a life - see here for full details.

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