healthy eating for kids

  1. Healthy eating starts in the school lunch box

    Healthy eating starts in the school lunch box It seems you can't move these days without another story about unhealthy kids and the food we feed them. Anyone with the lunch box blues can use these tips to create healthy habits early. 1. Buy multiple compartment lunch boxes and use these to provide variety in the lunch box. 2. Buy a thermos and provide the occasional hearty soup as a way of breaking up the routine. 3. Use the compartments to stock a dip, plus snack items like raw carrot and celery sticks. 4. Include things like dried apricots and cheese blocks. 5. Unflavoured corn chips are relatively healthy and preferable to chips and a tasty addition to the lunch box. If anyone in the family has a health condition that may render them unconscious while out of the house, consider Continue reading →

1 Item