7 superfoods for healthy living

healthy livingBattling a chronic illness? Very few foods are the cure-all for everything, but there are seven that many nutritionist’s swear by for healthy living:

  1. Lemons – a ton of vitamin C and anti-inflammatory properties.
  2. Broccoli – one medium stalk contains your daily vitamin K and vitamin C requirement.
  3. Dark chocolate – a couple of blocks a day can reduce blood pressure apparently!
  4. Potatoes – contains folate and vitamin A in the quantities you need daily.
  5. Salmon – an excellent source of omega-3 fatty acids and almost 50% of your daily requirement for niacin.
  6. Walnuts – contain the most omega-3 fatty acids of all nuts.
  7. Avocados – can reduce cholesterol and have half the fibre and almost half the folate you need daily.

What's your secret to healthy living?

Help others around you assist if required. A Mediband medical alert bracelet will let people know quickly what’s happening to you and enable them to give you the right treatment immediately. If you or a family member suffers an illness that has unexpected medical events, consider a Mediband or MedibandPlus.

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- Tina (New Zealand)

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