Food and Nutrition For Dummies, Australian and New Zealand Edition

Achieve and maintain a healthy weight and lifelong good eating habits Food & Nutrition For Dummies, Australian & New Zealand Edition, shows you how to manage your and your family's diet through all of life's different stages -- from pregnancy and breastfeeding, through childhood and adolescence, to older adulthood. With tasty lunch-box ideas to fuel kids, a list of superstar foods, easy ways to cut kilojoules and ideas for healthy eating, you can live healthily -- and happily -- ever after. Discover how to: Interpret nutrition labels Prepare delicious, healthy meals Keep kids happy and healthy Separate the facts from the fads Choose the most effective dietary supplements.