medic alert

Yeah, good luck with that I hear everyone say. But the secret is not doing more, it's doing it smarter. 1. Walk where possible. Think of your weekly routine. Do you jump in the car to go to the shops? Pick up the kids from school in the car? Take the opportunity to leave the car at home and walk, walk, walk. 2. Use an app to track your health. For example MyFitnessPal tracks your calories and your exercise. 3. Forget sugary snacks! You don't need chips and chocolate to get your through the idea. Really. You don't. Continue reading →

Sometimes it is just plain hard work to stay healthy. You can make it a little easier by knowing what to do, what your risks are and how to make the most of the cards you're dealt. We have some interesting snippets below about action, reaction and dealing with it.  If you have a condition that others need to be aware of in a time of need, consider MedibandPlus - details Visit MedibandPlus.  Your local pharmacy should also be able to help with advice on Mediband and MedibandPlus.  Find your local pharmacy that sells Medibands at www.mediband.com. 1. Exercise helps A diagnosis of cancer often inspires people to eat better and exercise more. The news appears to be that this really does work. More exercise, better and healthier eating helps prevent the cancer coming back. The full article here talks about the recommendations of the American Cancer Society. Continue reading →

No one expects an accident;  but it happens. You're driving down the road and come upon a traffic crash. You're walking back from the supermarket and Continue reading →

Allergies are an absolute pest for anyone inflicted. Make sure you're wearing a Mediband to tell others of any allergic reaction you are prone to. That said, prevention is Continue reading →

By Joe Rosen What's New What's Hot is Travel Weekly's look at Continue reading →