breakfast for health

  1. The fine art of health without the self-denial!

    consider a Mediband to alert othersLet's face it, staying healthy and making healthy lifestyle choices leads to sometimes bland choices in the kitchen. Gluten-free this, lactose-lacking that. But sometimes you just need to lash out - but what if you can lash out without paying for it the next day? Specifically - Shepherds Pie with Root-Veggie topping. Boil some potatoes, celery, some spring onion and half a parsnip in water until soft, then process until smooth and creamy. Combine flour, fresh thyme, fresh rosemary and salt and pepper in a small bowl. Cook your mince with onions and fresh mushrooms to taste, add chopped carrots and then add Continue reading →

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