Yeah, good luck with that I hear everyone say. But the secret is not doing more, it's doing it smarter.

1. Walk where possible. Think of your weekly routine. Do you jump in the car to go to the shops? Pick up the kids from school in the car? Take the opportunity to leave the car at home and walk, walk, walk.

2. Use an app to track your health. For example MyFitnessPal tracks your calories and your exercise.

3. Forget sugary snacks! You don't need chips and chocolate to get your through the idea. Really. You don't.

4. Dig the juicer out of the cupboard, do a massive day of juicing and fill old milk containers with litres of juice or vege juices and freeze several containers to pull out weekly for a health blast every day without the nuisance of cleaning up.

If your health is an issue, consider a Mediband brand medical bracelet help protect you or your children. They're easier than metal bracelets and they look cool (so kids will wear them)! Mediband medic alert bracelets are colourful - so you can choose an age-appropriate colour.  Our MedibandPlus medic alert bracelet gives treating professionals essential information very quickly. MedibandPlus acts as a medical alert bracelet and is vital for anyone in the family suffering an illness that renders them unconscious. Medic alert bracelets or allergy bracelets are an inexpensive life saver.

What a recent customer said:

" I was impressed with the assistance I received when I originally rang and also the "user friendly" on-line ordering process, the expedient delivery has ensured that I will use and recommend your company in the future."

- Norm - Geraldton, Western Australia

Check this week's specials! If you need immediate treatment then you'll know that mere minutes can make all the difference, Mediband or MedibandPlus is a must. They’re inexpensive and could save a life.