Whoa there... that new year's resolution to get fit still top of your list? Chances are you'll be jumping into it like a bull at a gate (we all do), but that is not the way to do it according to
this recent report on CBC News. The sharp, intense workouts that the average post-Christmas adult jumps into can damage your kidneys because of the release of chemicals into the bloodstream after intense exercise we're no, longer used to doing. If you were a gym junkie in your younger days, do your kidneys a favour and jump into the new year's resolution fitness program slowly...
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