Vong Tran

A Have you heard about sports medical ID wristbands? They’re affordable and easy-to-wear items that could help get you the right care if you have an accident or medical emergency when practising sports. In our latest post, we’re going to find out more about these kinds of wristbands and explain how they can bring peace of mind when you’re practising...

These days staying positive with good habits is more important than ever before. Happily, resources to help everyone keep up with the new normal are everywhere on the internet. From apps that help you focus to books that inspire, to podcasts that make you think. There is a gadget or a blog to suit every situation and personality. Here are a few of the best resources for making good habits stick: Continue reading →

Nearly 7,500 people in Australia have had confirmed cases COVID-19. Even if you haven't suffered from the virus, you've still felt its effects on society. And, while the government has its plan to restore the country to its pre-COVID state, you wonder how you'll find a new normal afterward. Life after lockdown might be different, but you don't have to fear it. Here's what you might expect from the new norm. It doesn't have to be scary — sometimes, change is for the better. Continue reading →

26 per cent of Australians claim they have more anxiety than the average person. Unfortunately, those with anxiety issues suffered during the COVID-19 pandemic. Now that New South Wales and other parts of Australia are opening up, you may still feel anxiety when leaving the house for essential reasons, such as going to work or going to the supermarket. While it’s normal to worry about your health, anxiety shouldn’t keep you from experiencing life. You can feel better leaving the house by undergoing some simple stress management practices. Here’s a post-COVID stress management plan to follow. Continue reading →

For months, COVID-19 has been the topic that dominated the news cycles and our lives. Life may not have been put on hold but it certainly gained a different look. As the outbreak appears to be more controlled, we face a new challenge: trying to get back to "normal." Whether you're a manager or an employee, return to your work can be tricky. You need to find ways to keep yourself and your colleagues healthy while still doing your job.   If you aren't sure where to begin, start with these top tips. Continue reading →