There's a tonne of information on health out there... so we've sorted through the chaff to bring your the wheat. Don't forget; if you have a medical condition, consider MedibandPlus - details
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1. The food that prevents you losing weight
Dieting is tough for many people, but with the help of a few tricks and a little knowledge, you can make that diet goal a reality. Did you know that eating fewer carbohydrates (breads, pasta, potatoes) helps your body burn fat faster? A story published recently in the European Journal of Applied Physiology relayed how women who'd not eaten carbs lost more weight in a treadmill session than those who had.
2. Eating out is expensive and bad for you. Going for the quick solution at your local fast food joint is convenient - but it's a nutritional killer says a new US study. 96% of chain restaurants don't meet the guidelines for calories, sodium, fat and saturated fat set by the U.S. Department of Agriculture. Essentially, avoid fast-food chain restaurants if you want to stay healthy.
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Trying to lose weight? Doing all the right things, but still not getting rid of the excess? You might be surprised at why not. Here are 5 surprising reasons why you're not losing weight as fast as you think you should. Continue reading →