medical jewellery

  1. School lunch box blues? Try these:

    We've all been there. Uneaten lunches, ignored snacks and the temptation to give in to packaged, processed, sugary snacks from the supermarket. This is especially hard if you're dealing with an ill child. But don't worry! Here are some imaginative - healthy - ideas: Whole-grain crackers with low fat cheese Frozen grapes for morning tea - they're still lovely and cold by 10.30 or so Fresh fruit and yogurt in a Tupperware container - still cool by lunch if kept out of the sun Unsalted pretzels Popped corn without butter or salt Continue reading →
  2. Some common super foods... you didn't know were super

    Some common super foods... you didn't know were superWe all want to eat good, healthy foods... but some common foods are very, very healthy and it may pay to add more to your diet. Mushrooms, for example, contain lots of vitamin D, the vitamin getting a lot of good publicity lately. Vitamin D leads to lower rates of obesity, type 2 diabetes, heart disease, blood pressure and more. Yet vitamin D is not found naturally in many foods - apart from mushrooms and a few others. Mangoes are great for you - rich in vitamin A and C, and full of fibre and antioxidants. Have as many as you can during mango season! Continue reading →

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