health
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Standing up from desks helps avoid diabetes
Research has revealed that interrupting sitting time with short bouts of light exercise can lower glucose and insulin levels by as much as 30 per cent, helping people avoid diabetes. The research was published online today in Diabetes Care, a publication of the American Diabetes Association. Associate Professor David Dunstan, from the Baker IDI Heart and Diabetes Institute, was the study's lead researcher. "What this study is showing is Continue reading →