Glycemic Index Diet For Dummies, 2nd Edition
CA$ 27.31
SKU
9781118790564
Get proven results from this safe, effective, and easy-to-follow diet
The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively.
The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle.
- Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy
- Features delicious GI recipes for glycemic-friendly cooking at home
- Includes exercises for maintaining glycemic index weight loss and promoting physical fitness
- Offers guidance on shopping for food as well as eating at restaurants and away from home
Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.
SKU 9781118790564Manufacturer Mediband
| SKU | 9781118790564 |
|---|
Shipping
Production time: 7-14 business days
Express, Regular & Courier shipping estimated times are displayed at check-out. These time estimates must be added to the above production time estimates.
Contact Mediband today if you require expedited production for your custom order. This must be confirmed in advance of your order being received. More information about shipment and delivery times can be found please visit shipping page.
Returns & guarantee
100% Quality Guarantee. Your satisfaction is our top priority. If you are not completely satisfied with the quality of your product, simply return the items to us in their original condition and packaging within 14 days of receipt and confirmed quality issues and we will issue a full refund (excluding original delivery charge), or exchange the item for a different size / colour, if preferred.
There are no returns on custom engraved items, First Aid Kits, Defibrillators & Supplies. You must ensure & verify that all spellings are correct.
Please view term conditions for further information.