7 super foods

  1. 7 superfoods for healthy living

    healthy livingBattling a chronic illness? Very few foods are the cure-all for everything, but there are seven that many nutritionist’s swear by for healthy living: Lemons – a ton of vitamin C and anti-inflammatory properties. Broccoli – one medium stalk contains your daily vitamin K and vitamin C requirement. Dark chocolate – a couple of blocks a day can reduce blood pressure apparently! Potatoes – contains folate and vitamin A in the quantities you need daily. Salmon – an excellent source of omega-3 fatty acids and almost 50% of your daily requirement for niacin. Walnuts – contain the most omega-3 fatty acids of all nuts. Avocados – can reduce cholesterol and have half the fibre and almost half the folate you need daily. Continue reading →

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