Battling a chronic illness? Very few foods are the cure-all for everything, but there are seven that many nutritionist’s swear by for healthy living:
Lemons – a ton of vitamin C and anti-inflammatory properties.
Broccoli – one medium stalk contains your daily vitamin K and vitamin C requirement.
Dark chocolate – a couple of blocks a day can reduce blood pressure apparently!
Potatoes – contains folate and vitamin A in the quantities you need daily.
Salmon – an excellent source of omega-3 fatty acids and almost 50% of your daily requirement for niacin.
Walnuts – contain the most omega-3 fatty acids of all nuts.
Avocados – can reduce cholesterol and have half the fibre and almost half the folate you need daily.
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