Mushrooms, for example, contain lots of vitamin D, the vitamin getting a lot of good publicity lately. Vitamin D leads to lower rates of obesity, type 2 diabetes, heart disease, blood pressure and more. Yet vitamin D is not found naturally in many foods – apart from mushrooms and a few others.
Mangoes are great for you – rich in vitamin A and C, and full of fibre and antioxidants. Have as many as you can during mango season! (more…)