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1. Supplements may well work. Antioxidant supplements may well increase your life span says a study in Science Daily. The review of a number of models suggests that taking  vitamin A, C, E and selenium may increase your chances slightly. (more…)

Research has revealed that interrupting sitting time with short bouts of light exercise can lower glucose and insulin levels by as much as 30 per cent, helping people avoid diabetes.

The research was published online today in Diabetes Care, a publication of the American Diabetes Association.

Associate Professor David Dunstan, from the Baker IDI Heart and Diabetes Institute, was the study’s lead researcher.

“What this study is showing is (more…)